Gut health can be describe as the balance of microorganisms that live digestive tract. Maintaining right balance of these microorganisms is good for both physical and mental health.
How can I improve my gut health?
There are many ways to improve your gut health. Some of these are listed below.
- Take Probiotics and Eat Fermented Food
If you want to improve your gut health, boost the amount of bacteria and probiotics supplements. These all supplements are available in drug store, health stores and online.
Some research has suggested that if you take probiotics, can support a healthy gut routine. It may prevent gut inflammation and other intestinal problems. Fermented foods are the natural source of probiotics. Consuming the fermented vegetables, kefir, Kimchi, kombucha, miso, sauerkraut, and tempeh.
2. Eat prebiotic fiber
The non-digestible carbohydrates are known as probiotics. This process multiplies bacteria in the gut .They are more tolerant to temperature and ph. conditions. Those who want to improve their gut heath must take the food like asparagus, bananas, chicory, garlic, onions and whole grains.
3. Eat Less Sugar and Sweeteners
Eating a lot of sugar and sweetener causes gut dysbiosis which is an imbalance of gut microbes. High sugar affects brain and behavior. Another study shows that sweetener can increase the number of bacterial strains that link with metabolic disease.
4. Reduce stress
Managing stress is also important for health, including gut health. Studies have suggested that physiological stress can disrupt the microorganisms in the intestines. Stress can effect gut heath in many ways like physiological stress, environmental stress such as heat or cold, sleep deprivation, disruption of the circadian rhythm.
5. Avoid Taking Antibiotics Regularly
It is good for taking antibiotic for bacterial and infectious disease, overdose of antibiotic is really a health concern which leads to anti biotic resistance. Antibiotics are also damaging the gut health.
6. Exercise Regularly
By doing exercise regularly keeps your heart healthy and fine. By weight loss and weight maintenance, it improves gut health perfectly. It also helps in controlling obesity. Working out may increase species diversity. Athletes have a large amount of gut flora than non-athletes .It have a proper diet in which account for their microbiomes.
What are the symptoms of unhealthy gut?
Modern life include a lot of stress, too little sleep , eating processed and high sugar foods and taking high level of antibiotics can cause unhealthy gut problems. Some of the symptoms are listed below.
- Upset stomach
Upset stomach like gas, diarrhea and heart burn are the signs of unhealthy stomach. A healthy gut have less difficulty in processed food and terminating waste.
· A high-sugar diet
High sugar foods can decrease the amount of good bacteria in your body. It can be caused by sugar carvings which damage you gut health .High amounts of sugar can increase inflammation in your body. Inflammation can cause bacterial diseases and cancers in your body.
· Unintentional weight changes
Gaining and losing weight can cause make changes to your diet and exercise habits may be a sign of unhealthy gut. An imbalanced diet can disable your ability of to absorb nutrients and regulate blood sugar and store fat. Weight loss can be caused by small intestinal bacterial overgrowth.
· Sleep disturbances and constant fatigue
Insomnia and poor sleep can cause unhealthy gut problems. The majority of serotonin a hormone that effects sleep and mood is produced in the gut.
How can I detox my gut naturally?
There are number of ways to detox your body naturally
- Detox in small
You have to stop eating red meat, start taking green vegetables juice to your breakfast.
- Up the bone broth
Bone broth contains gelatin which can support your gut in the healing process and it very nutrient to your body.
- Use Probiotic Foods.
If your body is depleted with anti-biotic or done a longer detox use probiotics foods to neutralize the effect.
- Go Herbal
There are lot herbal teatimes which are nothing strong like laxatives. There are many natural herbal teas which support gut health. Mint and fennel can soothe the gut.
- Consider a retreat
If you are serious about detoxing yourself do relax and rest to your body. Give a proper time to your body.
- Epsom Salts
Simply add Epsom salt and to take bath to extract toxins from your skin to take away you from fatigue and tiredness. You can also use magnesium salt that help with joints pain and achy joints.
Proper breathing is actually a natural form of detoxing your body. A proper breathing exercise helps reducing the stress from the body.
Massage and Natural Therapies
In my opinion massage and natural therapies helps in detoxing your body in a natural way. It regulates the flow of blood in your body to relax the body in natural way.
What foods heal your gut?
There are many foods available in nature which naturally heals your gut in a proper way. You can yogurt, which is natural source of friendly bacteria called probiotics. You can also take kefir which is present in mountainous region and full of probiotic in nature. Miso is also good which is extracted from soya beans and rice which are helpful bacteria and enzymes. Almonds and olive are also good bacteria for your gut health