What are the 7 food types?

Generally, nutrients are required by every human being in order to fulfil its daily requirements. Nutrients can be divided into seven categories from which majority of people are well aware off. Consumption of these nutrients on daily basis is very important for every human being. One has to make a balance in these food nutrients so that he can have a healthy life. Major categories are

  • Carbohydrates
  • Fats
  • Fiber foods
  • Mineral foods
  • Protein foods
  • Vitamin foods
  • Liquid Water

Why Carbohydrates are necessary?

Carbohydrates are the major source of energy for human body. They are required in large amounts by human body and approximately 65% of energy for human body comes from carbohydrates. These are one of the fastest energy converting nutrients. Without carbohydrates in the body; brain, kidneys and nervous system won’t work properly.

What is difference between proteins and fats?

Proteins considered as 2nd major source of energy for human body. In order to have growth in our body, proteins are essential component. Breastfeeding mothers must have intake of proteins in order to make breast milk.  The main source of proteins is meat, milk and eggs. Similarly, fats and oils are energy-rich foods and are very important for young children. We can classify fats into saturated and unsaturated fats. Unsaturated fats are good for health as compared to saturated fats and this difference should e addressed properly to the community. Water is major component of human body and it is essential for every adult human body to have an intake of two to three liters of water every day.

Are Fibers and Vitamins necessary on daily basis?

Fiber is also important part of food. It makes food bulky and heavy for stomach so your cravings for food could be tamed down. Vitamins are also very important and hence should be present in your daily food. One should try to take these nutrients through natural foods as they are the best source for every kind of nutrition. On the other side, if for any reason, you are unable to fulfil your daily needs of nutrients then artificially manufactured nutrients should be taken in order to fulfil the requirements of human body.

In minerals sections; calcium, iron, iodine and zinc are important nutrients that should be present in the food intake. These are necessary for human body growth and development in normal circumstances. In short, it can be concluded that to get every nutrient in your daily food intake you must develop a balanced diet. For this purpose, you can consult your GP or nutritionist to develop a schedule of foods in a way that all energy needs of your body could be fulfilled. It’s not compulsory that you go physically to the concerned person especially in a Covid-19 pandemic hit situation. There are numerous online sources from which you can easily get consultation and that too on nominal rates. Nowadays, no one has time to go to a particular place and have a consultation.

What are five healthy foods?

For instant, we can have brief overview of a healthy diet as there are variety of options available to us from which we can easily fulfil our daily nutrient requirement. Some foods are rich in some nutrients and some are in other specific ones. There are some useful nutrient rich foods from which one can easily get his required intake of nutrients. Listed below are considered as nutrient-rich food items for human beings

  • Salmon (Don’t consider every fish as nutrient-rich fish)
  • Seaweed (Plants that grow in sea but they are really rich in nutrients)
  • Kale or cabbage leaf
  • Garlic (Majority of dishes are incomplete without garlic)
  • Potatoes (Useful for fulfilling majority of nutrients) 

Why Healthy Diet is Important?

A healthy diet always helps you in protecting against many diseases like diabetes, ischemic heart diseases, cancer and obesity. In order to have a healthy diet, you have to make sure that you are consuming less amount salt and sugar along with industrially treated fats. In order to stay healthy, one should make a balanced diet plan for daily routine which should include everything. It’s not a god idea to eliminate a specific nutrient or item completely from your diet plan as every eating item has its own advantages. All you have to do is to just arrange them in bits and pieces in your diet as per your liking and disliking and as per your daily nutrient’s requirements. Nutritionist will allow you to settle and adjust your diet as per your liking and disliking by keeping daily required nutrition level in mind. Every person has its own nutrition requirement as per body structure and as per internal body requirements. Please don’t ever copy the diet plan of other person blindly as you don’t know that how that person’s requirement works and how his body is maintaining his nutrition level. So, just keep things simple and consult your nutritionist for healthy diet plan.

What are the 7 food types?

Generally, nutrients are required by every human being in order to fulfil its daily requirements. Nutrients can be divided into seven categories from which majority of people are well aware off. Consumption of these nutrients on daily basis is very important for every human being. One has to make a balance in these food nutrients so that he can have a healthy life. Major categories are

  • Carbohydrates
  • Fats
  • Fiber foods
  • Mineral foods
  • Protein foods
  • Vitamin foods
  • Liquid Water

Why Carbohydrates are necessary?

Carbohydrates are the major source of energy for human body. They are required in large amounts by human body and approximately 65% of energy for human body comes from carbohydrates. These are one of the fastest energy converting nutrients. Without carbohydrates in the body; brain, kidneys and nervous system won’t work properly.

What is difference between proteins and fats?

Proteins considered as 2nd major source of energy for human body. In order to have growth in our body, proteins are essential component. Breastfeeding mothers must have intake of proteins in order to make breast milk.  The main source of proteins is meat, milk and eggs. Similarly, fats and oils are energy-rich foods and are very important for young children. We can classify fats into saturated and unsaturated fats. Unsaturated fats are good for health as compared to saturated fats and this difference should e addressed properly to the community. Water is major component of human body and it is essential for every adult human body to have an intake of two to three liters of water every day.

Are Fibers and Vitamins necessary on daily basis?

Fiber is also important part of food. It makes food bulky and heavy for stomach so your cravings for food could be tamed down. Vitamins are also very important and hence should be present in your daily food. One should try to take these nutrients through natural foods as they are the best source for every kind of nutrition. On the other side, if for any reason, you are unable to fulfil your daily needs of nutrients then artificially manufactured nutrients should be taken in order to fulfil the requirements of human body.

In minerals sections; calcium, iron, iodine and zinc are important nutrients that should be present in the food intake. These are necessary for human body growth and development in normal circumstances. In short, it can be concluded that to get every nutrient in your daily food intake you must develop a balanced diet. For this purpose, you can consult your GP or nutritionist to develop a schedule of foods in a way that all energy needs of your body could be fulfilled. It’s not compulsory that you go physically to the concerned person especially in a Covid-19 pandemic hit situation. There are numerous online sources from which you can easily get consultation and that too on nominal rates. Nowadays, no one has time to go to a particular place and have a consultation.

What are five healthy foods?

For instant, we can have brief overview of a healthy diet as there are variety of options available to us from which we can easily fulfil our daily nutrient requirement. Some foods are rich in some nutrients and some are in other specific ones. There are some useful nutrient rich foods from which one can easily get his required intake of nutrients. Listed below are considered as nutrient-rich food items for human beings

  • Salmon (Don’t consider every fish as nutrient-rich fish)
  • Seaweed (Plants that grow in sea but they are really rich in nutrients)
  • Kale or cabbage leaf
  • Garlic (Majority of dishes are incomplete without garlic)
  • Potatoes (Useful for fulfilling majority of nutrients) 

Why Healthy Diet is Important?

A healthy diet always helps you in protecting against many diseases like diabetes, ischemic heart diseases, cancer and obesity. In order to have a healthy diet, you have to make sure that you are consuming less amount salt and sugar along with industrially treated fats. In order to stay healthy, one should make a balanced diet plan for daily routine which should include everything. It’s not a god idea to eliminate a specific nutrient or item completely from your diet plan as every eating item has its own advantages. All you have to do is to just arrange them in bits and pieces in your diet as per your liking and disliking and as per your daily nutrient’s requirements. Nutritionist will allow you to settle and adjust your diet as per your liking and disliking by keeping daily required nutrition level in mind. Every person has its own nutrition requirement as per body structure and as per internal body requirements. Please don’t ever copy the diet plan of other person blindly as you don’t know that how that person’s requirement works and how his body is maintaining his nutrition level. So, just keep things simple and consult your nutritionist for healthy diet plan.